Koans are my mental system for soul management.
One's soul is responsible for grit, demeanor, internal quality of life, etc.
Postmodern souls have slipshod foundations. Rebuild it from scratch with KJV Bible audio random chapter shuffle.
Bible Audio Shuffle
Glossolalia is one's soul speaking to God.
Pain is the path, and the path is pain.
Let your soul keep talking while your feet keep walking.
Repeat as needed, until your soul stabilizes, and your feet find the way forward again.